运动训练室 is located on the second floor of the Mellon Gymnasium.

运动教练通常从下午1点就到校园.m. until half an hour after the final in-season practice, Monday through Friday. 星期六的预约可以根据需要安排. 和运动教练约个时间.

Coverage priorities are based on the risk of injury inherent to each sport, 以碰撞/身体接触运动为优先, 然后是非接触事件. Athletic training coverage for varsity athletics occurs only during in-season dates. This includes practice coverage for most sports, all home contests and selected away contests. Athletic training coverage will include a Certified Athletic Trainer and athletic training students, when available.

如果在上学期间受伤或生病, 这个学生应该向校医报到, who will either treat the student or refer him/her to 运动教练s. 在运动训练或比赛中受伤, 这个学生应该找一个运动教练.

1. 如果学生运动员受伤或生病, they should report the injury to the school nurse or certified athletic trainer. a. 如果转诊医生被认为是不必要的, 运动教练 will recommend the necessary protocol for the student-athlete to return to athletic participation as a soon as is safely possible. b. 这个护理计划可以包括活动休息, limited activity, modifications, 治疗性运动和/或治疗方式.

 如果一个学生运动员是由医生看的. 符合PIAA和WPIAL的规定, 并符合AHN常设协议, the student-athlete is required to obtain a written release from the treating physician before returning to participate in practices or games. b. The release must be submitted to either the school nurse or the certified athletic trainers.

If there is an injury/illness that requires an appointment with a physician, the student-athlete is required to obtain a written release from the treating physician before returning to participate in practices or games.

The athletic trainers can be reached by e-mail or phone during normal operating hours. The trainers' contact information is listed on the 运动医学人员 tab of this page.

Concussion baseline tests assess student athlete’s neurocognitive functioning by measuring areas such as balance, memory, impulse control, 反应时间. Athletic trainers at SSA utilize both the ImPACT test and Sway (begun implementing in fall of 2022) for baseline concussion testing. 从七年级开始，每隔一年进行一次基线测试. 有关这些测试的更多信息，请访问 www.swaymedical.com or http://impacttest.com.

SSA要求所有6-12年级的学生每年提交PIAA表格. 请参阅表单选项卡了解要求和截止日期.

脑震荡是一种脑部损伤:

• 是由头部或身体的撞击、打击或震动引起的吗.
• 能改变学生大脑的正常工作方式吗.
• 会在任何运动的训练和/或比赛中发生吗.
• 即使学生没有失去知觉也会发生吗.
• Can be serious even if a student has just been “dinged” or “had their bell rung.”

所有的脑震荡都很严重. A concussion can affect a student’s ability to do schoolwork and other activities (such as playing video games, 在电脑上工作, studying, 驾驶或运动). 大多数脑震荡的学生都会好起来, 但重要的是要给脑震荡学生的大脑时间来恢复.

Concussion 101

AHN脑震荡讲义

Concussions cannot be seen; however, in a potentially concussed student, one or more of the symptoms listed below may become apparent and/or that the student “doesn’t feel right” soon after, 受伤后几天甚至几周.

• 头痛或头部“受压”
• 恶心或呕吐
• 平衡问题或头晕
• 重影或模糊
• 受光或噪音干扰的
• 感觉迟钝、朦胧、有雾或昏昏沉沉
• 难以集中注意力
• Memory problems
• Confusion

任何有迹象的玩家, symptoms or behaviors associated with a concussion must be removed from the practice/game and shall not return to play until cleared by an appropriate health-care professional.

Concussion baseline tests assess student athlete’s neurocognitive functioning by measuring areas such as balance, memory, impulse control, 反应时间. Athletic trainers at SSA utilize both the ImPACT test and Sway (begun implementing in fall of 2022) for baseline concussion testing. 从七年级开始，每隔一年进行一次基线测试. 有关这些测试的更多信息，请访问 www.swaymedical.com or http://impacttest.com.

The SSA concussion policy is in accordance with the Safety in Youth Sports Act, PIAA法规和AHN运动医学脑震荡政策.

1. 立即报告疑似脑震荡.
   • Student-athletes experiencing any of the symptoms associated with a concussion should immediately tell their athletic trainer, coach, 还有他们的父母.
   • Parents should contact 背阴书院 athletic trainers if they suspect that their student-athlete has sustained a concussion or have sought medical evaluation for injury.
   • Coaches should remove a student-athlete from play and report a suspected concussion to 运动教练 on site.
      
2. 应该对学生进行评估.
   • A student-athlete reporting or showing any sign of a concussion will be removed from play for further evaluation by an athletic trainer or a team physician.
   • Upon evaluation, 运动教练将决定适当的行动方案, which may include verbal consult with the team physician or a referral to a medical specialist authorized in the management of concussion.
   • When concussion is suspected, or is being ruled out, the SSA medical team may implement 标准的学术设施 until, and not in place of, specific concussion accommodations are received from the specialist.
      
3. 恢复很重要.
   • 如果学生运动员被诊断出脑震荡, 有执照的专家需要对学生进行检查, 确定什么是必要的学术/身体住宿, prescribe appropriate rehabilitation and determine when the student is cleared to return to athletic participation.
   • 帮助恢复, 经认证的运动教练可以进行平衡/前庭训练, 治疗任何肌肉引起的颈部疼痛 & 头痛和建议安全，低冲击的有氧运动.
   • Emotional and academic support is also available through the school counselors and advisors.
   • Follow up neurocognitive and/or balance testing may be performed to help determine when it is safe to return to play.
      
4. Return to play The SSA return to play guidelines are in line with the AHN Allegheny Orthopaedic Associates Concussion Clinic.
   • The student can be transitioned to “Return to Play” by the licensed athletic trainer, 或者其他脑震荡专家, 在主治医师的指导下.
   • The student-athlete will not return to play until the athlete is symptom-free.

返回游戏规则
 如果没有症状，可以开始逐渐恢复游戏/活动. 遵循这些循序渐进的训练步骤. 每一步之间应该有大约24小时(或更长时间)的间隔. If any symptoms return at any time during activities, STOP the activity/workout. 休息24小时直到症状消失. 返回到前面的无症状步骤. 如果症状复发或恶化，请就医.

Overview
Step 1: 一般条件
Step 2: 一般条件 and sport specific skill work (including lateral functional movements) with increased intensity
Step 3: 一般条件, skill work (including rotational and inverted functional movements) with increased intensity and volume
Step 4: 非接触式团队训练
Step 5全队有接触练习

Should your child suffer a concussion or head injury, here are some guidelines to follow at home:

1. 是否有人与伤者住在同一住所.
2. 返回接受运动教练或医生的治疗.
3. 如果孩子想要吃药来止痛, AVOID the use of non-steroidal anti-inflammatory medications such as ibuprofen (Advil, Motrin), 伤后72小时服用萘普生(Aleve)或阿司匹林. 可以服用对乙酰氨基酚(泰诺).
4. If any of the following symptoms persist or worsen, seek immediate medical attention:

• 晕眩头晕或失去平衡
• 阿司匹林或泰诺不能缓解严重头痛
• 头痛持续超过48小时.
• 手臂、腿、手或脚无力
• 手臂、腿、手或脚麻木或刺痛
• Double vision
• 恶心和/或呕吐
• 耳鸣
• 不寻常的睡意
• Very stiff neck
• 注意力不集中或混乱
• 癫痫发作或抽搐
• 允许病人在夜间休息. 检查一下正常的呼吸模式.

To help prevent concussions, student-athletes and parents should do the following:

使用适当的防护装备. Every sport is different, but there are steps student-athletes can take to protect themselves. Always use the proper sports equipment, including personal protective equipment. 要使设备正确地保护学生，它必须是:

• 适合运动、姿势或活动的装备
• 正确的穿着，正确的尺寸和合身
• 每次学生练习或比赛时使用

注意安全，遵守规则. 在任何时候，学生运动员都应该:

• 遵守教练的安全规则和运动规则
• 始终保持良好的体育精神

Educate yourself 十大娱乐平台排行榜脑震荡. 根据PIAA的指导方针, all parents and students are required to read and sign the “Understanding of Risk of Concussion and Traumatic Brain Injury” section of the CIPPE packet. In addition, 根据PA州法律, all Shady Side coaches (including volunteers) are required to complete concussion education training.

十大娱乐平台排行榜足球运动中的伤病预防, coaches, athletic trainers and medical personnel should strive to help educate the player in proper tackling techniques so that these injuries can be minimized.

Get tested. All SSA student-athletes are required to take a baseline concussion test to be eligible to participate in athletics. 如果怀疑是脑震荡, 受伤后评估由有执照的医疗保健提供者提供, 并将结果与基线测试进行比较，以帮助评估损伤.